Lift: 5 min emom (light wt for speed)
5 power snatch + 3 OHS (Wod wt) + 2MU/5c2b
Into: 10 min to establish Heavy double snatch
Wod: 12 min to complete 5r
* if you drop the bar : 5 hand release Burpee
BJ x 10
Pc x 3
Fs x 5
Pj x 7
(155/105-135/95-95/65 *185/125)
With remaining time:
100’ HSW (25’ increments : 5’is 1 rep)
