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Individual: 1000 box step ups (20 inch) with a 45/35lb ruck

Phatturday WOD:
Teams of 4
1000 box step ups shared, weighted
20 inch box.
vested 20/14, *G 45/35/20 Ruck
*1 person working at all times
*no more than 2 people working at anytime

at every interval of 200 step ups, team does;
5 pull ups
10 push ups
15 sit ups

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