30 Min AMRAP:
90 Box jump over
80 BS
70 KBS
60 bench from floor
50 Vups
40 Hang power snatch
30 burpees
20 OHS
10 pistols each leg
95/65 75/55
30 Min AMRAP:
90 Box jump over
80 BS
70 KBS
60 bench from floor
50 Vups
40 Hang power snatch
30 burpees
20 OHS
10 pistols each leg
95/65 75/55