Lift: 12 min to establish HS clean
Drop to 90% 3sx3r
Wod:
7 rounds:
Every 90 seconds 15 second sprint assault bike
Into:
10 min EMOM:
30 double unders
10 power snatch 75/55
Lift: 12 min to establish HS clean
Drop to 90% 3sx3r
Wod:
7 rounds:
Every 90 seconds 15 second sprint assault bike
Into:
10 min EMOM:
30 double unders
10 power snatch 75/55