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Lift: 3rm Snatch (7s)
Cap 3rm @ 75%

Wod1: Drop to 65%
5reps T&G Snatch (speed)
2 min slow pace echo
3rounds

Wod2: for time
10-8-6-4-2 devils press (50/35)
20-18-16-14-12 wall ball

Core:
Hollow hold 4sx30sec

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