“Chicago Illinois”

 In WODs

Lift: HS BACK SAUAT (conservative)
Drop set 3sx3rm

Wod: 21-15-9
Deadlifts (225-155)
Hspu
Box jumps (24/20”)
100m run

Conjugate:
5rm Bench press
Dumbbell rows 5sx10
Louie pushups 4sx10-15
Finisher: Sphinx pushups + ring rows (10+25)x3r speed

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