“Chicken is the water flavor of meat”

Lift: clean 5 min emom each weight
75% 1 rep every min for 5 min
78% 1 rep every min for 5 min
80% 1 rep every min for 5 min

Wod: 5 rft (rest Wod)
5 strict HSPU / 10 kipping
25 sit ups
50 double unders