“Chillin in parking lots”

 In WODs

Lift: Back squats x 5r + 5 seated box jumps x 5s @60% 15 min cap

Skill: 4sx30sec ME TTB

WOD:
7 min AMRAP
250m row
5 BFB
Into
7min AMRAP
7 power snatch (95/65)
5 BFB

Conjugate:
5sx5rm push press
Seated lay pull 5sx15r
Tri Dumbell skull crushers 5sx10r

Buy out : 500 m rear delt ski erg

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