Wod:
50 k-swings 50/35
500m row
40 push press 95/65
400m row
30 Back squat 135/95
300m row
20 power cleans 185/125
200m row
10 front squats 225/155
1000m row

2 min test buy out: YOUR CHOICE
Choice 1
REST AS NEEDED
Choice 2