“Chocolate chip pancakes”

 In WODs

Skill review: Hand stand walk/HSPU
Drill 1: plate March
Drill 2: free stand
Drill 3: …walk

Wod:
50 power cleans for time
185/125-135/95-95/65 G-225/155

CONJUGATE:
Box squat: 3 attemps @ 90%+
Drop set: 3r x 3s @ 90% of HS
4sx10rm conventional deadlift
Single leg deadlift 4sx5r
Single leg GHD : 10r each leg x4s +wt

Core: banded blanks 3sxMax
Finisher: 1min max effort squats rest 30 sec x3 sets 135/95-95/65

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