“Christmas in July!!!!”

 In WODs

Lift + Skill : 3rm deadlift + HSPU

2 sets hspu x 5-10reps + 3 sets x ME

Wod : 15-12-9-6-3

Hang clean 135/95-95/65 (games option)

C2b/pull-ups

Core buy out : 3 sets x 1MIN Hallow hold + 20 RT

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