Wod: 3 Rounds For Time:
3 Rounds of “Cindy” (G: 5 rounds)
10 Clean-and-Jerks (135/95 lb)

Core buy out:
1:00 min plank
50 scissor kicks
40 hallow rocks
30 side plank crunches (each side)
20 v ups
10 strict Ttb
1:00 min arch hold