Lift: 10 min to est 2rm clean (3 Working sets)
Cycle Wod: 3 rounds/10 min cap
4 clean 70-80% of max for the day
5 muscle ups / pull-ups complex
50 double unders
Wod: 7 min Amrap of:
Row 7 cals
Burpee x 7
Into:
50 Deadlifts
155/105-135/95 G*225/155
