Brute wod:
Strict PU/MU transition x5 G* turnover
Pistols x 10 G* added distraction
3 mins cardio

Wod: Lactic acid experiment 2
Burpees to plate x 15
SAS x 30r (50/35)
Walking lunges x 50 G*plate hold
Rest 3 min
3 rounds

Core: 5sec leaver 3sx3s