Lift: Front squat 3rm 15 min to establish
Drop set:3sx3r 1.1/4 squats

Wod:
3 deadlifts 315/215-225/155 (God Mode: 405/275)
10 pistols (5el)
300 m row
5rft

Core buy out:
Feet in rings plank :3sx20 knee tucks : tempo