Wod: 15 min Amrap
5 wall walks
10 Hang Cleans (155/105-135/95-96/65)
20 wall ball
40 double unders
Into:
HS Deadlift
After
3sx3r@80-90%
Core buy out:
50 TTB
Wod: 15 min Amrap
5 wall walks
10 Hang Cleans (155/105-135/95-96/65)
20 wall ball
40 double unders
Into:
HS Deadlift
After
3sx3r@80-90%
Core buy out:
50 TTB