Lift: 10min to est HS BACK SQUAT
INTO: 20rm back squat ( technique focuse )

WOD 1: 3 min amrap (50/35)
Single arm DB thruster x5ea (10 tot: G:alt)
Ski erg 150m
1 min
WOD 2: 3 min amrap
TTB x 7
ASS.Bike 7 cals
1 min rest

Alt between Wod 1 and 2 after each rest
Each Wod 2x (15 mins of work)

Core buy out:
5sx12r Dumbbell rows