“Coast and eat Twinkies”

Score is reps of med ball squat toss buy in and cals on erg

buy in:
1 minute med ball squat toss – SCORE

into:

8 min EMOM
P1
7 lateral burpee over bar
7 HPC, 135/95, 95/65
P2
dead hang/chin over bar hang

rest 1 min

8 min EMOM
P1
10 ring rows, to standard (horizontal)
5 S2OH
P2
forearm plank hold

1 min rest

2 – 2 min AMRAPS
P1
20 wall balls, 20/14
into cals on erg for remaining time
P2
SUs
-switch