Lift: tempo back squats
5sx5r tempo (5-3-1)
Wod: 10 min emom or 5rft
Dips x 12/15 pushups
Clean Complex* (155/105-135/95-95/65-G*?)
Hang Power clean + clean + pJ + jerk
Into: Ass End Annie
30-20-10 (Dus + sit ups)
Into:
100 straight arm pull apart
Star plank 3sx:30’sec each side
