“Coffee: 10/10. Would recommend”

Lift: 3emom x 4 rounds (12 min)
5 Snatch T&G (+wt per round)
5 strict HSPU / 5 kipping HSPU

3 attempts @ 3rm Sn/PSn (10 min cap)

Wod: 3rft
50’Dus / F* 1min practice
25’Wall Balls
25’Kettle bell swings F*15

Into: options
1. 4sx3r Ring MU
2. 5sx5r strict / C2b pull-ups
3. 3sx10 pull-ups