For Time
20-16-12-8-4 reps of:
Bench Presses (155/105-135/95-95/65)
Cals on ass bike
After:
Work to HS Deadlift
then drop to 60-70% ME Reps
Core:
50 TTB
For Time
20-16-12-8-4 reps of:
Bench Presses (155/105-135/95-95/65)
Cals on ass bike
After:
Work to HS Deadlift
then drop to 60-70% ME Reps
Core:
50 TTB