Wod 1: 15-10-5
Box jumps 24/20
Deadlift 225/155
2 min rest
Wod 2:9-7-5
Thrusters 135/95-95/65
Muscle ups / C2B pull-ups
2 min rest
Wod 3: 10 min to work to MAX complex
Hang clean + Clean + Hang Clean + Jerk
Buyout:
Hallow hold x 1 min
Side plank x 1 min each side
Plank 1 min hold
