“Comically useless super powers”

 In WODs

Liqft: Hang power snatch + snatch + OHS (1+2+1)x5s
Start @70% increase on feel (1 complex every 2 min)

Wod: 135:95-95:65-75:55 (scale: front squats)
250 m row
21 ohs
500 m row
15 ohs
1000 m row
9 ohs

Strong man Wod:
15 min to Work on speed deadlifts
5 banded + 5 unbanded
Into : 5r
5 tire flip
3 ground to over head keg/log

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