Cycle Wod: 3 rounds/10 min cap
5r cycled Cleans +5-10# from wk1
10 kipping dips / pushups / dips
150m ski erg

Wod: 4rft (20min 🧢)
200m run
3 cleans (+wt each round)
1 jerk
ME HSW/100’ bear crawl
Rest 1 min

After: Optional
50ttb for time