“Content Creator”

Lift: wk 3
Snatch complex x 5min emom
PS + Snatch balance + Tall snatch + Snatch (+wt)
Into: 3rm +5# from wk 1 (10min cap)

Lift 2: 4sx5rm back squat

Wod: 10 min cap
45 cals on erg
45 thrusters 115/75-95/65-75/55

Core: L-sit
:30 sec x 3s