Cycle Wod: 3 rounds/10 min cap
3 cycled Clean/pc (+wt)
7 push ups / 5 Russian pushups
150ski erg

Wod: 10rft
1 clean (+wt per round)
2 Box jumps / kneeling jumps 30/24
3 k-swings 70/55-55/35
4 dips

Core: 3r
single leg RDL x 10r
Suite case carry x 100’ each arm