“Could I BE wearing anymore clothes?”

 In WODs

Primer: 10 pushups + 10 barbell rows
4rounds (approx 5min)

Lift : bench 5sx5r start @ 65%
5s or 15 min cap.

Wod: 5rft
Ttb : 10
Wall ball : 15
Kettle bell swings : 20

Into 10 min to establish 3rm deadlift

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