Menu

Wod1: primer / warm up 15 min amrap
10 cals echo bike
10 ball toss
5 d-ball squats

Wod2:
15 min to establish 3rm BS

Wod3: 3 rounds (pace: reps for quality and power)
10 HSPU
10 Back squats @ 75% of max
10 Russian kswings

WP2Social Auto Publish Powered By : XYZScripts.com