“Cows are pretty calm considering the floor is food“

Wod: 3 rounds

5 min amrap:
1 wall walk
10 single arm snatch (Alt)
20 step overs (vested)

3 min to complete 1r:
5 power cleans
5 Front squats
5 Power jerk
(185/125-135/95-95/65 Ω-225/155)

After: 10min to Est
HS CJ