Lift: (wk3)
Snatch deadlift + Hs + Sn + OHS(1+1+1+2)
5sx every 2 min : work to max
Into: 7 min cap
ME Hand stand walk / plate March
(Goal: 200’-300’)

Wod: 135/95-95/65 G-185/125
Front squats + strict deficit HSPU (kip mod)
(9-7-5)
Into:
1000m row

Core buy out:
Suitcase hold: 3sx 1;00min each side