“Crampoli and Poppin clots”

Skill: 5rfq (20’min cap)
2-3 muscle ups
25’ HSW
5 pistoles (5el)
7 HSPU
9 TTB

Wod: 3 rounds : partner you go I go
1pcj 135/95
3 burpees
1pcj 185/125
3 burpees
1 pcj 205/185-225/155
3 burpees
1pcj 225/155-255/175
3 burpee
When done Reset wt and rest till p completes