“Criss cross, apple sauce”

 In WODs

Lift: HS Back squats
Drop set 85%: 1sx3r, 1sxMEr

Wod: “Stephine”
9-7-5 (135/95-96/65-75/55)
Thrusters + bar muscle ups/c2b
-into-
50 cals on erg

Conjugate:
Hs back squat (Drop set 85%: 1sx3r, 1sxMEr)
5 dl otm @80% x 5 min
Seated good mornings 4sx10r
Walking lunges 3sx30r
Bonded planks (on back) 3sx1:00

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