1 minute buy-in, “you go, I go”:
banded pull aparts, fast
into;
20min AMRAP;
(split reps)
10 wall walks, to standard (from floor, to floor as close as possible)
40 “Bugenhagen” box step ups to back-stepping lunge, 20”
50 SA DB snatch, 50/35
60 weighted sit-ups
2 min rest
7 min AMRAP;
(you go, I go – 1 full complex then switch for 7 min)
barbell complex, 135/95, 95/65
3 DL
3 cleans
3 thrusters
3 push press*
