Lift: 5sx5r
Deadlift
Wod: 5rft
1 rope climbs / G* legless
25’ Over head walking lung (50/35)
10 cals echo bike
25’ over head walking lunge
Core:
Static Good mornings
3sx1:00min
Lift: 5sx5r
Deadlift
Wod: 5rft
1 rope climbs / G* legless
25’ Over head walking lung (50/35)
10 cals echo bike
25’ over head walking lunge
Core:
Static Good mornings
3sx1:00min