Lift: 3rm deadlift (FR) + 5-10#
Gymnastics: between Dl sets
op1: 5-10 pull-ups x5s
Op2: 5-10 C2b x5s
Op3: 5-10 Strict c2b pull-ups x5s
Wod: 12 min amrap
ME unbroken wall ball
Break: 5 ps + 5BFB X3rounds (135/95-95/65-75/55)
Score is wall Balls
Core buy out:
Static farmer hold 1 min each side x3 sets
