Lift: Deadlift (full reset)
10 min 2emom : 5 deadlifts @70%
Skill review:
bar muscle ups wk 1
Wod: Fractured Amanda 9-7-5
Muscle ups (bar/ bands – G* ring)
Snatches (135/95-95/65-75/55)
Cals assault bike 21-15-9
Core buy out:
Plank 3sx1:00min + wt
