“Dad Joke Sommelier”

Lift: W2c4 Bench
70/80/90% (+drop sets)
3—-3—-3+

Wod: 45/35
50 Hang SDLHP
50 sit ups
50 push press
50 sit ups
50 bent over rows
50 sit ups

Rest 3 min:

3 min ME Front squats
Choose weight – score is LBs moved

Buyout:
100 tricep push downs