Lift: Grettel (exp/twist)
3 rounds of:
3 clean and jerks 155/105
3 burpees over the bar
Rest 1 min x 5 rounds

Wod: 5rft
10 front squats
7 c2b pull-ups
4 Double kettle bell swings (50/35)
Rest: |2:00|1:30|1:00|:30|

Ply-out (like buy out but plyometric)
5sx3r kneeling jumps to box jump