Wod1: 3rounds
Muscle ups x 5
Power cleans x 10 (135/95-115/75-95/65)
400m run
Wod2:
10 min to est HS power snatch
Wod3:
3 min ME burppe
Wod1: 3rounds
Muscle ups x 5
Power cleans x 10 (135/95-115/75-95/65)
400m run
Wod2:
10 min to est HS power snatch
Wod3:
3 min ME burppe