Lift/skill: (wk2/3)
Strict wtd pull-ups 5sx3r
After last set 2s x ME Pullips (strict/kip)
Wod: 5rft
400m run
30 lunges jumps
3 muscle ups
Rest 2 min
Core buy out:
100r stir the pot
Lift/skill: (wk2/3)
Strict wtd pull-ups 5sx3r
After last set 2s x ME Pullips (strict/kip)
Wod: 5rft
400m run
30 lunges jumps
3 muscle ups
Rest 2 min
Core buy out:
100r stir the pot