Lift: Hs Back Squat
Wod: 21-15-9
HSPU
TTB
REST 2 min into:
50 goblet squats (unbroken or suffer the consequences)
Core buy out:
Pallof hold 3sx1min
Lift: Hs Back Squat
Wod: 21-15-9
HSPU
TTB
REST 2 min into:
50 goblet squats (unbroken or suffer the consequences)
Core buy out:
Pallof hold 3sx1min