“Dead or alive, you’re coming with me”

 In WODs

Primer: walking lunge with a twist + kipping knee ticks + floor bridge (10+10+10)
5 min amrap

Lift: 3rm Front squats
Start @75% 5s or 15 min cap

500 m row
Sit ups x50
400 m row
Sit ups x40
300 m row
Sit ups x30
200 m row
Sit ups x20
100 m row
Sit ups x10

Buy out: 10 single leg deadlifts each leg x3s

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