Lift: pj + split jerk (1+2) x5s
Into: 3sx3r strict press

Wod: 10 Rounds for Time (10min cap)
3 Snatches (135/95 lb)
3 Bar Over Burpees

Into: 3 rounds
12 Box jump overs
12 TTB

Core buy out:
Good mornings 3sx10r