Lift: pj + split jerk (1+2) x5s
Into: 3sx3r strict press
Wod: 10 Rounds for Time (10min cap)
3 Snatches (135/95 lb)
3 Bar Over Burpees
Into: 3 rounds
12 Box jump overs
12 TTB
Core buy out:
Good mornings 3sx10r
Lift: pj + split jerk (1+2) x5s
Into: 3sx3r strict press
Wod: 10 Rounds for Time (10min cap)
3 Snatches (135/95 lb)
3 Bar Over Burpees
Into: 3 rounds
12 Box jump overs
12 TTB
Core buy out:
Good mornings 3sx10r