Running Review: Air runner
Wod:
400 m run (bike: static option)
10 G2OH 135/95-95/65 (God:155/105)
10 Ttb
10 Snatch Burpees (alt/tot)
1:00min rest
Core buy out:
Stir the pot 100 reps
Running Review: Air runner
Wod:
400 m run (bike: static option)
10 G2OH 135/95-95/65 (God:155/105)
10 Ttb
10 Snatch Burpees (alt/tot)
1:00min rest
Core buy out:
Stir the pot 100 reps