“Democracy is cringe , read some Aristotle”

Lift: 5 min emom (light wt for speed)
3 power snatch + 3 OHS (Wod wt)

Into: 10 min to establish Heavy Triple snatch

Wod: 7 min amrap
TTB x 7
Pistols / squats x 10 (5eL)
DU’s x 30

Into:
10 min to est 3rm deadlift

Core buy out:
Strict TTb 3sx5-10r