Wod: Back squats: 20 min cap
2 rm back squat (3 working sets)
Into: 8rm x 2s

Wod:
12 Minute time cap

21 Deficit HSPU (6”M / 4” W)
50 DUs
21 Double DB Burpee (50 Lbs M/ 35 Lbs W)

15 Deficit HSPU
50 DUs
15 Double DB Hang Snatch

9 Deficit HSPU
50 DUs
9 Devil press

Core:
Over head farmer carry
3s each arm 150’