“Dexter Morgan”

Lift/Skill: 14 min emom
evEn min: 2 power clean + clean + jerk (max)
oOD min: 3 kip + 3 butterfly + 1 muscle up

Wod: For Time : 185/125-135/95
25 calorie Row
25 Box Jump Overs
25 Deadlifts
25 Wall Ball
25 Ring Dips
25 Wall Ball
25 Deadlifts
25 Box Jump Overs
25 calorie RoW

Core buy out:
Pause good mornings (1 sec in bottom)
4sx8r