“Did Screech have a catch phrase?”

Skill review: kipping pull-ups
Hallow arch
Beat swing
Pop (advanced op: float)
Pull

7min emom:
1 strict pull-up
3 kipping (Butterfly op)
3 C2B (Butterfly op)

Wod: 135/95 – 95/65 – 75/55
1 clean
1 hang cluster
5 min amrap

Core buy out: 2r
1 min plank
30 sec bird dog plank
30 sec bird dog plank (alt)
1 min plank