Wod: 5rft
Bench press x 7 155/105-135/95-95/65 G*BW
Kettle bell swing x 15 50/35
OHWL x 20
3 min steady state cardio
Into: 10 min to est
HS S2OH
Wod: 5rft
Bench press x 7 155/105-135/95-95/65 G*BW
Kettle bell swing x 15 50/35
OHWL x 20
3 min steady state cardio
Into: 10 min to est
HS S2OH