“Do NOT go in there”

 In WODs

Primer: 10 single arm snatch + 10 close grip dots press x 5 min amrap

Lift:Power snatch + OHS (1+3)
Start at 75% x5s or 15 min cap

WOD: 4 rounds
10 cleans 155/105-135/95-95/65
25 push ups
Rest 1 min

Buy out:
50 side plank lifts each side + 2 min reg plank

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